Karen DeHaven

Uncategorized

How can BUTTER treat your ailments?

Butter goes with just about everything as Garfield highlights. BUT it’s much more than an accessory. Are you at all concerned about avoiding or treating heart disease?  Cancer?  Arthritis?  Osteoporosis?  Diabetes?  Asthma? Infertility?  Thyroid and other hormonal issues? …? Have you considered butter as a means of doing so?  Seriously.  Have you?  What’s so great

Read More »
Educational

Why is shopping locally vital to your health?

Email from my friend Chris, Tuesday, February 20, 2024: “Good morning, Karen,  Absolutely no more red meat for me. I had a cheeseburger last night from Smash Burger.  I normally would not have gone there but I was in that area and was hungry.    Afterward, my stomach hurt soooooo bad I wanted to go

Read More »
Educational

From Dysautonomia to the Throne of Health… What’s the Secret?

Do you or someone you know suffer from an autoimmune disorder, or another chronic health issue? IBS?  Crohn’s?  Diabetes?  High blood pressure?  Insomnia?  Migraines?  Depression?  Anxiety? … Could indigenous people groups have some pearls of wisdom to offer you or your loved one in overcoming the condition? There are still a few indigenous people groups

Read More »
Inspiring

Karen’s Words of Wisdom Upon Turning 60

Recently, while celebrating a “significant” birthday with my family and two close friends, I was asked if I had any words of wisdom at age 60. Yes, it’s hard to believe I am 60 years old. And even harder to believe that I am admitting it on a public forum.  LOL! I hadn’t prepared anything,

Read More »
yellow lemon fruit on brown wooden table
Uncategorized

Citric Acid. Ubiquitous in foods. But where does it come from?

Citric Acid found in the ingredient list.  It’s from citrus.  Right? You would think so.  But that’s far from the truth. I just read an article about what citric acid really is in Wise Traditions Summer 2023.[1] I was appalled and wanted to share what I learned with you. So you too know what it

Read More »
Educational

Learn How Light Can Either Sabotage or Enhance Your Health

I have been “preaching” that sunlight is important.  But I recently learned it’s even more vital to our functioning our best than I’d fathomed. The creation of the world began with the creation of light. Genesis 1:1-3:   “In the beginning God created the heavens and the earth.  The earth was without form and void, and

Read More »
Educational

Electric Magnetic Frequencies don’t bother me. Really? Are you sure?

Have you been struggling with one or more chronic health issues that you can’t seem to overcome no matter what you do? Perhaps one of the following?: IBS, constipation, tinnitus, skin irritations, eczema, fungal infections, seasonal allergies, autoimmune issue, headaches, migraines, high blood pressure, diabetes or other blood sugar issues, chronic fatigue, trouble swallowing, leaky

Read More »
Educational

Know how to build bone density in your face. It’s important too.

I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about it. Hence, I haven’t done anything about it, and it’s only gotten worse and more disconcerting. Interestingly there’s a strong connection between maintaining strong facial

Read More »
Scroll to Top

Enjoy these favorite dishes. 
 
Simple, nutrient dense recipes that will leave you feeling well-nourished and deeply satisfied.
 
Plus monthly REAL food tips & inspiration right to your inbox!
 
Simply sign up with your name and email address!