A colleague of mine who owns a small farm in Texas shared a fig tree lesson with me. I found the application essential, inspiring, and timely for my life and wanted to pass it on to you. “The fig trees are over here talking to me and what they’re saying might surprise you. You may,
The journey being the journey of life and pursuing goals, dreams and desires. – career goals, business goals, health goals, weight goals, marriage, kids,… Are you finding joy in this journey? I don’t always find joy. Becoming a wellness practitioner, life coach and RESTART instructor has helped me to see this and to become keenly
As you may or may not know. I have a tremendous tendency to look backward instead of forward. I get stuck in a vicious cycle of regret, to the extent of wanting to redo my past. It could be for anything I did – big or small. On top of that I have many limiting
I’ve spoken a lot about glyphosate. Please bear with me once more. I think it’s important I explain why I am so adamant in encouraging you to reduce your exposure to it. And how I can offer you support to do so. Let me start with some important not-so-fun facts. So you understand what’s in your
This is a short addendum to my article Springtime is liver time. Your liver – liver and gallbladder. I thought it important to touch on bile stones (aka gallstones) – what they are and how and why they can become a problem. I am going to describe it based on the work of Dr. Natasha
Springtime is liver and gallbladder time. In Chinese medicine the season Spring is associated with supporting the liver and gallbladder. It’s a good time to cleanse the diet, liver and gallbladder. To give these vital organs the extra love and attention they require to continue functioning well. Why do we want and need a good
Do you ever get hampered by leg, ankle, and/or foot cramps? Perhaps when swimming or working out, during the night, or at some other random time? If you’re like me, they can be severe, painful, and even momentarily paralyzing. What’s a good resolve? We’re often told we need magnesium or potassium or to stay hydrated.
My RESTART participants report many amazing benefits from the program. They learn to make conscious food choices. Then they start making more conscious choices in other areas of their lives and being present in the moment. They learn food is to be enjoyed and how to manage their thoughts and emotions around food. The Result?
You’ve done well all day managing your diet, eating well, keeping on track with the many tasks at hand. But evening comes, and you start craving ice cream or chips or cereal or a bowl of warm popcorn. And the next thing you know, you’re indulging “unwantingly.” Can you relate to this scenario? You’re not
Is there something in your life you’ve been struggling to change? Something for which you keep criticizing yourself? Or for which you shame yourself? Perhaps it’s your weight. Your diet. Your lack of physical activity. Your timidity and “inability” to speak up. Your tendency to procrastinate. Your struggle to be patient with your parents. The