The term “Natural Flavors” is a camouflage for everything under the sun – soy lecithin, MSG, extracts & ingredients from GMO crops,… What’s worse, some of these so-called flavors are being developed using aborted fetal cell lines. There are large companies whose purpose is to produce flavor enhancers and fragrances. They team with the big
My clients know they’ve been deceived by the food industry. They want to know all the labeling tactics so they can buy clean, healthy products for themselves and their families. First, know these companies don’t sell food, they sell commodities. They’re producing goods for profit, not for human nourishment. Labels tell one story – the
Since childhood I’ve had trouble making decisions and sticking to them. I’d always second guess myself. From little things like choosing between an apple and an orange to big decisions like moving on from a job. How freeing it has been in the past four years to learn indecision and doubt don’t serve me. And
My clients keep saying they’re excited about the new school year and all the activities they and their kids have… BUT they feel OVERWHELMED! “I am stressed out. I feel like I am not doing anything well. I am failing at being a good mom, good wife, good teacher, good friend…” We can all relate
All too often I hear statements such as these: “I want to move beyond my comfort zone” “I want to recognize fearful habits” “I don’t want to live in fear” “I want to remember God’s promises and hold onto them” “I want to pray for change and believe God will do it!” “I want to
Seriously! Does it seem all too often that a piece of chocolate cake (or a piece of cheesecake or a chocolate chip cookie) just keeps calling your name? And you have to give in? “Why do I have so many darn cravings? Why can’t I overcome them?” Have you considered the facts?: It’s not you
We learned previously that fat is a nutrient. It’s one of the three nutrients classified as macro-nutrients – proteins, fats and carbohydrates. The three work synergistically together; they require each other for proper absorption and assimilation into our bodies. Fats require proteins for adequate use and proteins require fats for adequate use. We need them
How robust is your immune system these days? Do you feel healthy and strong and have good energy? Feel like you could scale a mountain? Or do you get frequent colds? Or have allergies? Or feel tired and depleted? What about your mood? Your sleep? Your weight stability? Are you happy, upbeat, optimistic? Or do
Fat is a nutrient. Did you know that? Hearing this fact is always an “Ah Ha” moment for my RESTART students. Not only is fat a nutrient found in food, but it is one of the three nutrients classified as macro-nutrients – proteins, fats and carbohydrates. All three work synergistically together and require each other
Do you seek to feed you and your family well? How do we know what we are getting is truly healthy, even if that is what we are seeking? Have you considered the fact that how an animal is raised or how a crop is grown determines how nutritious it is? Sunlight is essential for
