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Enjoy this wintertime essential.
When cold season hits, what’s better to have on hand than homemade, nutrient dense bone broth?
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Citric Acid. Ubiquitous in foods. But where does it come from?
Citric Acid found in the ingredient list. It’s from citrus. Right? You would think so. But that’s far from the truth. I just read an article about what citric acid

Learn How Light Can Either Sabotage or Enhance Your Health
I have been “preaching” that sunlight is important. But I recently learned it’s even more vital to our functioning our best than I’d fathomed. The creation of the world began

Electric Magnetic Frequencies don’t bother me. Really? Are you sure?
Have you been struggling with one or more chronic health issues that you can’t seem to overcome no matter what you do? Perhaps one of the following?: IBS, constipation, tinnitus,

Colds, allergies, asthma… What’s the connection to your personal care & cleaning products?
Let’s keep our Lymph System clean and our immune system strong. Avoid toxic chemicals found in skin care and cleaning products. And leave some of the natural oils on your

Don’t get stuck with that nasty cold. Get your lymph flowing optimally.
Hopefully you’ve avoided that nasty cold going around as well as Covid and long Covid. Even though we’re nearing the end of cold season, it’s just as important as ever

Know how to build bone density in your face. It’s important too.
I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about

Isn’t having osteoporosis by age 50 just normal? What can I do about it?
It’s no surprise that by our 50’s we females have osteoporosis. Too much SUGAR and highly processed foods, stress, anxiety, hormonal imbalances, fluctuations in weight, improper alignment, and lack of

Remember rolling your eyes when mom told you to sit up straight?
“Sit up straight. You’re going to have round shoulders when you grow up.” Do you remember your mom telling you that all the time? Well, perhaps we should have listened

Join me in giving thanks for a new approach to working out
“My doctor says I need to lose weight and I should be exercising more. …if I don’t, I’m at risk for atherosclerosis, a heart attack, diabetes,…” Dave S. “I am