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Cholesterol. The Hero, Not the Villain.
Did you know cholesterol is a nutrient, that it functions as an antioxidant and that it’s a critical building block for our bodies? Yes. It’s true. It’s the hero, not
How can morning sun impact your weight? And more?
Are you looking to upgrade your health? Without investing any more money? In particular, your quality of sleep? Your weight? Your thyroid function? Your mood? Your cognitive function? Your body,
How can BUTTER treat your ailments?
Butter goes with just about everything as Garfield highlights. BUT it’s much more than an accessory. Are you at all concerned about avoiding or treating heart disease? Cancer? Arthritis? Osteoporosis?
Why is shopping locally vital to your health?
Email from my friend Chris, Tuesday, February 20, 2024: “Good morning, Karen, Absolutely no more red meat for me. I had a cheeseburger last night from Smash Burger. I normally
From Dysautonomia to the Throne of Health… What’s the Secret?
Do you or someone you know suffer from an autoimmune disorder, or another chronic health issue? IBS? Crohn’s? Diabetes? High blood pressure? Insomnia? Migraines? Depression? Anxiety? … Could indigenous people
Karen’s Words of Wisdom Upon Turning 60
Recently, while celebrating a “significant” birthday with my family and two close friends, I was asked if I had any words of wisdom at age 60. Yes, it’s hard to
Citric Acid. Ubiquitous in foods. But where does it come from?
Citric Acid found in the ingredient list. It’s from citrus. Right? You would think so. But that’s far from the truth. I just read an article about what citric acid
Learn How Light Can Either Sabotage or Enhance Your Health
I have been “preaching” that sunlight is important. But I recently learned it’s even more vital to our functioning our best than I’d fathomed. The creation of the world began
Electric Magnetic Frequencies don’t bother me. Really? Are you sure?
Have you been struggling with one or more chronic health issues that you can’t seem to overcome no matter what you do? Perhaps one of the following?: IBS, constipation, tinnitus,