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Don’t get stuck with that nasty cold. Get your lymph flowing optimally.
Hopefully you’ve avoided that nasty cold going around as well as Covid and long Covid. Even though we’re nearing the end of cold season, it’s just as important as ever
Know how to build bone density in your face. It’s important too.
I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about
Isn’t having osteoporosis by age 50 just normal? What can I do about it?
It’s no surprise that by our 50’s we females have osteoporosis. Too much SUGAR and highly processed foods, stress, anxiety, hormonal imbalances, fluctuations in weight, improper alignment, and lack of
Remember rolling your eyes when mom told you to sit up straight?
“Sit up straight. You’re going to have round shoulders when you grow up.” Do you remember your mom telling you that all the time? Well, perhaps we should have listened
Join me in giving thanks for a new approach to working out
“My doctor says I need to lose weight and I should be exercising more. …if I don’t, I’m at risk for atherosclerosis, a heart attack, diabetes,…” Dave S. “I am
The quick fix diet isn’t working. How about a more sustainable solution?
I bet you’d like a quick fix to slimming down and feeling fit… or to finding a solution to your chronic constipation, indigestion, back pain, seasonal allergies, autoimmune issues, or
Now we know. We must AVOID products with an SPF rating. Here’s why.
My clients continually say they want to take care of their bodies on a deep level. This can only happen when we reduce the toxins we consume – through what
Uncertain about ditching that sunscreen? Check out these healthy options.
One of my clients came to me after reading my Sunshine blog in which I mentioned how toxic sunscreen is and that I was ready to give it up. She
Sunlight! The purest, richest multi-vitamin available. And it’s free.
In 2014, it was estimated that approximately 12% of U.S. deaths (340,000 persons per year) could be linked to inadequate sun exposure.1 And a 2016 all-cause mortality study found that