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Aborted Fetal Cell Lines Used in Flavor Enhancers
The term “Natural Flavors” is a camouflage for everything under the sun – soy lecithin, MSG, extracts & ingredients from GMO crops,… What’s worse, some of these so-called flavors are
What you need to know about “Natural Flavors!” Are they good or bad?
My clients know they’ve been deceived by the food industry. They want to know all the labeling tactics so they can buy clean, healthy products for themselves and their families.
Can you love and honor your decisions and have your own back?
Since childhood I’ve had trouble making decisions and sticking to them. I’d always second guess myself. From little things like choosing between an apple and an orange to big decisions
Daunted by all your to-do’s? Overcome that feeling with these 6 tips!
My clients keep saying they’re excited about the new school year and all the activities they and their kids have… BUT they feel OVERWHELMED! “I am stressed out. I feel
What’s one of your greatest fears? Can you embrace and love it?
All too often I hear statements such as these: “I want to move beyond my comfort zone” “I want to recognize fearful habits” “I don’t want to live in fear”
Why does that piece of chocolate cake keep calling my name?!
Seriously! Does it seem all too often that a piece of chocolate cake (or a piece of cheesecake or a chocolate chip cookie) just keeps calling your name? And you
What do roller coasters and campfires have to do with healthy fat?
We learned previously that fat is a nutrient. It’s one of the three nutrients classified as macro-nutrients – proteins, fats and carbohydrates. The three work synergistically together; they require each
How robust is your immune system? What about your mood?
How robust is your immune system these days? Do you feel healthy and strong and have good energy? Feel like you could scale a mountain? Or do you get frequent
Dietary fat. Friend or our foe? Could we have been misled?
Fat is a nutrient. Did you know that? Hearing this fact is always an “Ah Ha” moment for my RESTART students. Not only is fat a nutrient found in food,