My clients keep saying they’re excited about the new school year and all the activities they and their kids have… BUT they feel OVERWHELMED! “I am stressed out.  I feel

All too often I hear statements such as these: “I want to move beyond my comfort zone” “I want to recognize fearful habits” “I don’t want to live in fear”

Seriously!  Does it seem all too often that a piece of chocolate cake (or a piece of cheesecake or a chocolate chip cookie) just keeps calling your name?  And you

We learned previously that fat is a nutrient.  It’s one of the three nutrients classified as macro-nutrients – proteins, fats and carbohydrates. The three work synergistically together; they require each

How robust is your immune system these days?  Do you feel healthy, strong and have good energy?   Feel like you could scale a mountain? Or do you get frequent colds? 

Fat is a nutrient.  Did you know that? Hearing this fact is always an “Ah Ha” moment for my RESTART students. Not only is fat a nutrient found in food,

You’re seeking to feed yourself and your family well. But all the advertising gimmicks make it difficult to know if what you’re getting is truly healthy… Until you understand that

Do you ever have any of the following: cravings? fatigue? anxiety? muscle cramps? headaches/migraines? degradation in memory and ability to concentrate? darker urine? dry mouth? thirst? Did you know these

Previously I wrote about sugar being added to almost all processed foods.  Yet, I omitted specifically discussing High Fructose Corn Syrup (HFCS).  I thought most people know about the adverse