Book your FREE 30 min. DISCOVERY CALL today! Let's customize a plan to meet your individual needs so you can have optimal health!
Needing some fresh, nutrient dense, flavorful recipes?
Get a free copy of my Spring Recipe Booklet.
Along with monthly REAL food tips & inspiration right to your inbox.
Simply sign up with your name and email address.
Categories
See your generosity have a greater impact! Vote with your food dollar!
I know you like supporting charities and being involved in service projects. I am humbled by your generosity and that of others like you who want to help others. Have
How I find peace in the midst of turmoil and strife
One of my greatest tools for finding peace in the midst of turmoil is praying the Serenity Prayer in its entirety. The actual author of the Serenity Prayer was Reinhold
Tone your muscles, reduce excess body fat, just 15 minutes a day
We all want to feel good about the way we look – we want to be stronger, leaner, and more alert! We want energy for ministry, kids’ activities, and taking
Aborted Fetal Cell Lines Used in Flavor Enhancers
The term “Natural Flavors” is a camouflage for everything under the sun – soy lecithin, MSG, extracts & ingredients from GMO crops,… What’s worse, some of these so-called flavors are
What you need to know about “Natural Flavors!” Are they good or bad?
My clients know they’ve been deceived by the food industry. They want to know all the labeling tactics so they can buy clean, healthy products for themselves and their families.
Can you love and honor your decisions and have your own back?
Since childhood I’ve had trouble making decisions and sticking to them. I’d always second guess myself. From little things like choosing between an apple and an orange to big decisions
Daunted by all your to-do’s? Overcome that feeling with these 6 tips!
My clients keep saying they’re excited about the new school year and all the activities they and their kids have… BUT they feel OVERWHELMED! “I am stressed out. I feel
What’s one of your greatest fears? Can you embrace and love it?
All too often I hear statements such as these: “I want to move beyond my comfort zone” “I want to recognize fearful habits” “I don’t want to live in fear”
Why does that piece of chocolate cake keep calling my name?!
Seriously! Does it seem all too often that a piece of chocolate cake (or a piece of cheesecake or a chocolate chip cookie) just keeps calling your name? And you