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The Immeasurable Benefits of Giving Thanks!
Many of us are accustomed to giving thanks before we eat a meal. Did you ever consider the enormous benefit this practice can have on your physical well-being? As I
What’s really in that pricey box of cereal you just bought?
Did you grow up eating cold cereal for breakfast like I did? Perhaps you still do. When/where/how did this practice start? It began in the late 1800’s at the Battle
Another accidental food discovery that shaped our society? What now?
Soon after C. W. Post began marketing his Grape-Nuts in 1897, copycat brands began popping up by the dozens. By the turn of the century, there were over 100 cereal
What’s that warm, breakfast aroma emanating from your kitchen?
We often hear it said that breakfast is the most important meal of the day or that we should not skip breakfast. Actually, it is impossible to skip breakfast in
The journey of a thousand miles begins with a single step
Does life seem like it is throwing you more and more curve balls? You are close to retiring – considering if, when and how to do so. You feel like
Is there value in a long shelf life?
What would you consider the top features of our modern-day, processed food that lead to ill health? According to Sally Fallon, founder of the Weston A. Price Foundation, the three
Zero calories. That must be good. Right?
In previous blogs, I discussed the detrimental effects of our modern food processing techniques and the addition of sugar to almost all modern processed foods. All this was to awaken
GAPS OnCon! What is that?
Do you suffer from any of the following or know some who does?: Memory and cognitive problems Learning disabilities Mood alterations Behavioral and social problems Panic attacks Anxiety Autism ADHD/ADD
Anything on the shelf is poison until proven otherwise?
“Anything on the shelf (i.e. in the middle of the store) is poison until proven otherwise.” Robert Lustig This sounds radical. But IS there merit in it? I always return