How robust is your immune system these days?  Do you feel healthy, strong and have good energy?   Feel like you could scale a mountain? Or do you get frequent colds? 

Fat is a nutrient.  Did you know that? Hearing this fact is always an “Ah Ha” moment for my RESTART students. Not only is fat a nutrient found in food,

You’re seeking to feed yourself and your family well. But all the advertising gimmicks make it difficult to know if what you’re getting is truly healthy… Until you understand that

Do you ever have any of the following: cravings? fatigue? anxiety? muscle cramps? headaches/migraines? degradation in memory and ability to concentrate? darker urine? dry mouth? thirst? Did you know these

Previously I wrote about sugar being added to almost all processed foods.  Yet, I omitted specifically discussing High Fructose Corn Syrup (HFCS).  I thought most people know about the adverse

Do you seek pleasure in eating? I DO! I know I write extensively about what’s wrong with our modern-day food system and all that we should be avoiding. BUT truly

Many of us are accustomed to giving thanks before we eat a meal. Did you ever consider the enormous benefit this practice can have on your physical well-being? As I

Did you grow up eating cold cereal for breakfast like I did?  Perhaps you still do. When/where/how did this practice start? It began in the late 1800’s at the Battle

Soon after C. W. Post began marketing his Grape-Nuts in 1897, copycat brands began popping up by the dozens.  By the turn of the century, there were over 100 cereal