Book your FREE 30 min. DISCOVERY CALL today! Let's customize a plan to meet your individual needs so you can have optimal health!

Enjoy this wintertime essential.
When cold season hits, what’s better to have on hand than homemade, nutrient dense bone broth?
Get your free recipe booklet along with monthly REAL food tips & inspiration right to your inbox.
Simply sign up with your name and email address.
Categories

Is there value in a long shelf life?
What would you consider the top features of our modern-day, processed food that lead to ill health? According to Sally Fallon, founder of the Weston A. Price Foundation, the three

Zero calories. That must be good. Right?
In previous blogs, I discussed the detrimental effects of our modern food processing techniques and the addition of sugar to almost all modern processed foods. All this was to awaken

GAPS OnCon! What is that?
Do you suffer from any of the following or know some who does?: Memory and cognitive problems Learning disabilities Mood alterations Behavioral and social problems Panic attacks Anxiety Autism ADHD/ADD

Anything on the shelf is poison until proven otherwise?
“Anything on the shelf (i.e. in the middle of the store) is poison until proven otherwise.” Robert Lustig This sounds radical. But IS there merit in it? I always return

What Is Pure, White, and Deadly?
Do you have dietary and lifestyle changes you’re struggling to make? What is holding you back? Is it perfectionism (there’s only one right choice), fear of failure, being stuck in

The Nutritional Super-Powers of Homemade Broth
Here’s another practical step toward transitioning from our modern diet to a more traditional diet… the diet that societies enjoyed before the introduction of sugar, the industrial revolution, the rise

ONE Easy Step Toward a Better Diet
Are you interested in avoiding some of the chemically laced, addictive foods that I described in my video presentation Evolution of the Modern Diet and transitioning to eating a nutrient

Evolution of the Modern Diet
Have you ever given thought to the fact that God is perfect and infinitely wise? That He knew what He was doing when He created the world and created us?

Eight Simple Tips to Enjoy the Holidays without Overindulging
My RESTART participants report many amazing benefits from the program. They learn to make conscious food choices. Then they start making more conscious choices in other areas of their lives