Book your FREE 30 min. DISCOVERY CALL today! Let's customize a plan to meet your individual needs so you can have optimal health!

Enjoy this wintertime essential.
When cold season hits, what’s better to have on hand than homemade, nutrient dense bone broth?
Get your free recipe booklet along with monthly REAL food tips & inspiration right to your inbox.
Simply sign up with your name and email address.
Categories

More on Immune Support and Corona
Since posting my previous blog titled “Boosting Your Immune System” in which I provided suggestions from Sally Fallon’s 1st coronavirus blog, she has written two more blogs regarding coronavirus. She

Chicken Liver Beef Patties
Organ meats are the most nutrient dense part of the animal. Yet, most people don’t value these prize parts and have difficulty incorporating them into their diet. Are you one

Managing Your Kraut
For those who attended my DIY Sauerkraut Workshop at Rooting DC 2020 on Feb 29, I want to update you on the status of the krauts we started. For those

Coconut Bombs
COVID-19. It’s literally all we hear in the news. Hence, today I simply want to focus on something fun and easy. Both my posts on supporting your immune systems, mention

BOOST YOUR IMMUNE SYSTEM
As everyone’s focus turns to the spread and prevention of the Coronavirus, I thought it best to post on what more we can do to protect ourselves. Sally Fallon Morell,

Viral Protection & Immune Support
The following is a post from Chef Monica, a fellow CGP who I highly esteem: Viral Protection and Immune Support… for the Coronavirus and Flu Season ‘The microbe is nothing.

50% Pledge
In January, The Weston A. Price Foundation (WAPF) launched the 50 Percent Pledge Campaign, urging people to make a commitment to spend at least 50 percent of their food dollar

Think Globally, Shop Locally
10 REASONS TO BUY DIRECT FROM THE FARM… 1) Locally grown food tastes and looks better. The crops are picked at their peak, and farmstead products like cheeses and are

Beef Shank
Whole Roasted Beef Shank Author: Demetra Overton Prep time: 5 mins Cook time: 6 hours Total time: 6 hours 5 mins Serves: 8 servings Ingredients 1 whole beef shank about 9-10 pounds (mine came from