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Turkey Wing Soup
2 small-medium turkey wings (or 1 large, approx. 2.5-3 lbs total) Choice of fresh herbs such as rosemary, thyme, oregano, sage, lavender 1-2 t mineral salt 6 peppercorns 1 T
Remember to breathe…
Even before the Coronavirus pandemic, the majority of us were living with way too much stress. (I am defining stress loosely here as the internal response to a challenging stimulus
More on Immune Support and Corona
Since posting my previous blog titled “Boosting Your Immune System” in which I provided suggestions from Sally Fallon’s 1st coronavirus blog, she has written two more blogs regarding coronavirus. She
Chicken Liver Beef Patties
Organ meats are the most nutrient dense part of the animal. Yet, most people don’t value these prize parts and have difficulty incorporating them into their diet. Are you one
Managing Your Kraut
For those who attended my DIY Sauerkraut Workshop at Rooting DC 2020 on Feb 29, I want to update you on the status of the krauts we started. For those
Coconut Bombs
COVID-19. It’s literally all we hear in the news. Hence, today I simply want to focus on something fun and easy. Both my posts on supporting your immune systems, mention
BOOST YOUR IMMUNE SYSTEM
As everyone’s focus turns to the spread and prevention of the Coronavirus, I thought it best to post on what more we can do to protect ourselves. Sally Fallon Morell,
Viral Protection & Immune Support
The following is a post from Chef Monica, a fellow CGP who I highly esteem: Viral Protection and Immune Support… for the Coronavirus and Flu Season ‘The microbe is nothing.
50% Pledge
In January, The Weston A. Price Foundation (WAPF) launched the 50 Percent Pledge Campaign, urging people to make a commitment to spend at least 50 percent of their food dollar