Educational

Educational

The quick fix diet isn’t working. How about a more sustainable solution?

I bet you’d like a quick fix to slimming down and feeling fit… or to finding a solution to your chronic constipation, indigestion, back pain, seasonal allergies, autoimmune issues, or achy joints caused by inflammation and carrying a few extra pounds. You’ve explored different diets that are out there – Keto, Paleo, Whole 30, FODMAP,

Read More »
Educational

Sunlight! The purest, richest multi-vitamin available. And it’s free.

In 2014, it was estimated that approximately 12% of U.S. deaths (340,000 persons per year) could be linked to inadequate sun exposure.1 And a 2016 all-cause mortality study found that avoidance of sun exposure is a risk factor for death similar to that of smoking.2 This only makes sense. Sunlight is the primary source of

Read More »
Educational

More steps we can take to protect ourselves from Glyphosate

In my last blog, I barely scratched the surface on the topic of glyphosate (a toxic herbicide that is the active ingredient in Monsanto’s Roundup). Its ill effects on plants, animals and the human body seem endless. Once sprayed, it gets into our soil and water systems and eventually into our oceans, killing the healthy

Read More »
Educational

Glyphosate. Can one product cause so much harm? What can we do?

Like me, you’re concerned about what’s in and on your food. We’re doing our best to select healthy, well-raised foods. We don’t want to be feeding our families foods sprayed with toxic chemicals. But most likely we are. In the late 1990s, industry discovered they could put a bacterial gene into plants to give them

Read More »
Educational

Tone your muscles, reduce excess body fat, just 15 minutes a day

We all want to feel good about the way we look – we want to be stronger, leaner, and more alert! We want energy for ministry, kids’ activities, and taking care of aging parents. BUT we’re not going to achieve these desires with our sedentary lives.  Even if we workout once a day, it’s only

Read More »
baby under purple blanket
Educational

Aborted Fetal Cell Lines Used in Flavor Enhancers

The term “Natural Flavors” is a camouflage for everything under the sun – soy lecithin, MSG, extracts & ingredients from GMO crops,… What’s worse, some of these so-called flavors are being developed using aborted fetal cell lines. There are large companies whose purpose is to produce flavor enhancers and fragrances. They team with the big

Read More »
Educational

What you need to know about “Natural Flavors!” Are they good or bad?

My clients know they’ve been deceived by the food industry. They want to know all the labeling tactics so they can buy clean, healthy products for themselves and their families. First, know these companies don’t sell food, they sell commodities.  They’re producing goods for profit, not for human nourishment. Labels tell one story – the

Read More »
Educational

Can you love and honor your decisions and have your own back?

Since childhood I’ve had trouble making decisions and sticking to them.  I’d always second guess myself. From little things like choosing between an apple and an orange to big decisions like moving on from a job. How freeing it has been in the past four years to learn indecision and doubt don’t serve me. And

Read More »
Scroll to Top

Get my guilt-free Vanilla Ice Cream recipe and other Summer Favorites…
Plus twice monthly REAL food tips & inspiration right to your inbox!

 
Sign up with your name and email address!