Hopefully you’ve avoided that nasty cold going around as well as Covid and long Covid. Even though we’re nearing the end of cold season, it’s just as important as ever to keep our immune system working strong. The immune system is what helps us fight infections and keep us from getting struck down. Here are
I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about it. Hence, I haven’t done anything about it, and it’s only gotten worse and more disconcerting. Interestingly there’s a strong connection between maintaining strong facial
It’s no surprise that by our 50’s we females have osteoporosis. Too much SUGAR and highly processed foods, stress, anxiety, hormonal imbalances, fluctuations in weight, improper alignment, and lack of movement are all contributing factors, which we experienced a lot of growing up. And now we have to concern ourselves with the ramifications that come
“Sit up straight. You’re going to have round shoulders when you grow up.” Do you remember your mom telling you that all the time? Well, perhaps we should have listened to her instead of rolling our eyes, not because we would have prevented having rounded shoulders, but because sitting tall can help our digestion. Are
“My doctor says I need to lose weight and I should be exercising more. …if I don’t, I’m at risk for atherosclerosis, a heart attack, diabetes,…” Dave S. “I am concerned about my muscle tone and excess flab. Can you help me?” Nancy B. I hear quotes like these all too often. Again, we’ve fallen
I bet you’d like a quick fix to slimming down and feeling fit… or to finding a solution to your chronic constipation, indigestion, back pain, seasonal allergies, autoimmune issues, or achy joints caused by inflammation and carrying a few extra pounds. You’ve explored different diets that are out there – Keto, Paleo, Whole 30, FODMAP,
I know you like supporting charities, being involved in service projects. Likely you support or have supported a child overseas through an organization such as World Vision or Compassion International. In this vein, I want to urge you to support your local farmers. Their livelihoods depend on it. And our lives and society depend on
One of my greatest tools for finding peace in the midst of turmoil is praying the Serenity Prayer in its entirety. The actual author of the Serenity Prayer was Reinhold Niebuhr, widely considered the most renowned American theologian of the 20th century. The earliest reference to the prayer is found in 1932. The question he
Since childhood I’ve had trouble making decisions and sticking to them. I’d always second guess myself. From little things like choosing between an apple and an orange to big decisions like moving on from a job. How freeing it has been in the past four years to learn indecision and doubt don’t serve me. And
My clients keep saying they’re excited about the new school year and all the activities they and their kids have… BUT they feel OVERWHELMED! “I am stressed out. I feel like I am not doing anything well. I am failing at being a good mom, good wife, good teacher, good friend…” We can all relate
