I love soups and stews. With this recipe the butternut squash melts into the stock yielding a delectable thick stock. Enjoy! Ingredients: 1 large chicken breast, bone-in, skin on (approx. 2 lbs.) 3 peppercorns Few springs of fresh herbs (thyme, rosemary, oregano) 1 Any combination of the following depending on what you have on hand:
4-5 Peppercorns 5 oz baby spinach 1 medium onion, chopped 250 g mushrooms, chopped 1 green bell pepper, chopped (opt) 4 chicken thighs, bone-in 2 t dry oregano 1 t sea salt, coarse or fine 2 T white wine Enough water to cover veggies Toss peppercorns in crock. Layer spinach, mushroom, onion, and bell pepper.
Organ meats are the most nutrient dense part of the animal. Yet, most people don’t value these prize parts and have difficulty incorporating them into their diet. Are you one of those folks? Here’s a great recipe to begin doing so. It’s delicious, nutritious, and no one will know they are eating organ meats. Chicken