Are you looking to upgrade your health? Without investing any more money? In particular, your quality of sleep?  Your weight?  Your thyroid function?  Your mood?  Your cognitive function? Your body, by design, is tuned into the natural world.  Returning to certain natural ways of living can be the answer to a free upgrade. For example, did

Email from my friend Chris, Tuesday, February 20, 2024: “Good morning, Karen,  Absolutely no more red meat for me. I had a cheeseburger last night from Smash Burger.  I normally would not have gone there but I was in that area and was hungry.    Afterward, my stomach hurt soooooo bad I wanted to go

Do you or someone you know suffer from an autoimmune disorder, or another chronic health issue? IBS?  Crohn’s?  Diabetes?  High blood pressure?  Insomnia?  Migraines?  Depression?  Anxiety? … Could indigenous people groups have some pearls of wisdom to offer you or your loved one in overcoming the condition? There are still a few indigenous people groups

I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about it. Hence, I haven’t done anything about it, and it’s only gotten worse and more disconcerting. Interestingly there’s a strong connection between maintaining strong facial

It’s no surprise that by our 50’s we females have osteoporosis. Too much SUGAR and highly processed foods, stress, anxiety, hormonal imbalances, fluctuations in weight, improper alignment, and lack of movement are all contributing factors, which we experienced a lot of growing up. And now we have to concern ourselves with the ramifications that come

“Sit up straight.  You’re going to have round shoulders when you grow up.”  Do you remember your mom telling you that all the time? Well, perhaps we should have listened to her instead of rolling our eyes, not because we would have prevented having rounded shoulders, but because sitting tall can help our digestion. Are

“My doctor says I need to lose weight and I should be exercising more. …if I don’t, I’m at risk for atherosclerosis, a heart attack, diabetes,…” Dave S. “I am concerned about my muscle tone and excess flab. Can you help me?” Nancy B. I hear quotes like these all too often. Again, we’ve fallen

I bet you’d like a quick fix to slimming down and feeling fit… or to finding a solution to your chronic constipation, indigestion, back pain, seasonal allergies, autoimmune issues, or achy joints caused by inflammation and carrying a few extra pounds. You’ve explored different diets that are out there – Keto, Paleo, Whole 30, FODMAP,