Uplifting

Inspiring

See your generosity have a greater impact! Vote with your food dollar!

I know you like supporting charities, being involved in service projects. Likely you support or have supported a child overseas through an organization such as World Vision or Compassion International. In this vein, I want to urge you to support your local farmers.  Their livelihoods depend on it. And our lives and society depend on

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man standing on rock with waves during daytime
Inspiring

How I find peace in the midst of turmoil and strife

One of my greatest tools for finding peace in the midst of turmoil is praying the Serenity Prayer in its entirety.  The actual author of the Serenity Prayer was Reinhold Niebuhr, widely considered the most renowned American theologian of the 20th century. The earliest reference to the prayer is found in 1932. The question he

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Educational

What’s that warm, breakfast aroma emanating from your kitchen?

We often hear it said that breakfast is the most important meal of the day or that we should not skip breakfast. Actually, it is impossible to skip breakfast in the strict sense of the word.  Breakfast is breaking fast.  So, whenever we choose to first eat during the day, we are eating breakfast. When

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Educational

Anything on the shelf is poison until proven otherwise?

“Anything on the shelf (i.e. in the middle of the store) is poison until proven otherwise.” Robert Lustig This sounds radical.  But IS there merit in it! I always return to the premise that God knew what He was doing when He created the world and us.  From the beginning He provided the nutrient-dense foods

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grey tray
Educational

What Is Pure, White, and Deadly?

Are you still struggling to make those desired dietary and lifestyle changes you wish to make? What is holding you back? Is it perfectionism (there must be only one right choice), fear of failure, the need to stay in your comfort zone, procrastination, or overwhelm? I get it.  I too struggle in making changes for

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white ceramic bowl with brown liquid
Educational

The Nutritional Super-Powers of Homemade Broth

Last week I proposed a practical first step toward transitioning from our modern diet to a more traditional diet… the diet that societies enjoyed before the introduction of sugar, the industrial revolution, the rise of the big food giants, and the chemical revolution… before the manifestation of all the chronic health issues we see today

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flat lay photography of spices on plate
Dressings/Condiments

ONE Easy Step Toward a Better Diet

Are you interested in avoiding some of the chemically laced, addictive foods that I described in my video presentation Evolution of the Modern Diet and transitioning to eating a nutrient dense, whole-food, properly prepared diet as our ancestors did?   But also feel overwhelmed and do not know how to start? I have a practical step

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Educational

Evolution of the Modern Diet

Have you ever given thought to the fact that God is perfect and infinitely wise?  That He knew what He was doing when He created the world and created us?  That He knew what our bodies needed to be healthy, and that He created everything we could possibly need to sustain us and enable us

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Inspiring

Enjoy the Holidays!

My RESTART participants report many amazing benefits from the program. They learn to make conscious food choices. Then they start making more conscious choices in every area of their lives and being present in the moment. They learn that food is to be enjoyed. The Result?  They appreciate and enjoy life much more. They don’t

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Inspiring

Giving Thanks!!!

“Give thanks to the Lord, for He is good; His steadfast love endures forever!…”  Psalm 118   I have been thinking of Thanksgiving for some time now, a tradition established for our country to take time out to thank God for sustaining us and to recount and celebrate His unending goodness. I have so much

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