Uplifting

Educational

What’s that warm, breakfast aroma emanating from your kitchen?

We often hear it said that breakfast is the most important meal of the day or that we should not skip breakfast. Actually, it is impossible to skip breakfast in the strict sense of the word.  Breakfast is breaking fast.  So, whenever we choose to first eat during the day, we are eating breakfast. When

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Educational

Anything on the shelf is poison until proven otherwise?

What do you think of this quote by Robert Lustig?: “Anything on the shelf (i.e. in the middle of the store) is poison until proven otherwise.”  This sounds radical.  But is there merit in it? I always return to the premise that God knew what He was doing when He created the world and us. 

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grey tray
Educational

What Is Pure, White, and Deadly?

Are you still struggling to make those desired dietary and lifestyle changes you wish to make? What is holding you back? Is it perfectionism (there must be only one right choice), fear of failure, the need to stay in your comfort zone, procrastination, or overwhelm? I get it.  I too struggle in making changes for

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white ceramic bowl with brown liquid
Educational

The Nutritional Super-Powers of Homemade Broth

Last week I proposed a practical first step toward transitioning from our modern diet to a more traditional diet… the diet that societies enjoyed before the introduction of sugar, the industrial revolution, the rise of the big food giants, and the chemical revolution… before the manifestation of all the chronic health issues we see today

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flat lay photography of spices on plate
Dressings/Condiments

ONE Easy Step Toward a Better Diet

Are you interested in avoiding some of the chemically laced, addictive foods that I described in my video presentation Evolution of the Modern Diet and transitioning to eating a nutrient dense, whole-food, properly prepared diet as our ancestors did?   But also feel overwhelmed and do not know how to start? I have a practical step

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Educational

Evolution of the Modern Diet

Have you ever given thought to the fact that God is perfect and infinitely wise?  That He knew what He was doing when He created the world and created us?  That He knew what our bodies needed to be healthy, and that He created everything we could possibly need to sustain us and enable us

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Inspiring

Enjoy the Holidays!

Try these tips  for enjoying the holidays!   And leave a comment and let me know how they work for you!   Peace and grace, Karen   “Give thanks to the Lord, for He is good; His steadfast love endures forever!…”  Psalm 118

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Inspiring

Giving Thanks!!!

“Give thanks to the Lord, for He is good; His steadfast love endures forever!…”  Psalm 118   I have been thinking of Thanksgiving for some time now, a tradition established for our country to take time out to thank God for sustaining us and to recount and celebrate His unending goodness. I have so much

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woman looking at map while standing on road
Inspiring

Indecisive? Missing out in life?

Not seeing the results you want in life in regards to family?  relationships?  your health?  your career? … Could it be because all too often you wallow in indecision?  Is indecision holding you back?  Is indecision making you feel like you are wasting your life, missing out on too many opportunities, not progressing as you

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Inspiring

A Very Present Help in Trouble

Like many people (if not all) my emotional well-being hits peaks and valleys.  Those valleys come when I lose sight of the fact that God is a sovereign God and He is in control of all situations at all times.  In particular since COVID, I have been rattled because I do not trust what I

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