Enjoy the Holidays!

My RESTART participants report many amazing benefits from the program.

They learn to make conscious food choices.

Then they start making more conscious choices in every area of their lives and being present in the moment.

They learn that food is to be enjoyed.

The Result?  They appreciate and enjoy life much more.

They don’t worry about overindulging or eating too many desserts or junk food at gatherings because they have a plan.

They enjoy relaxing and eating and being with others, knowing they’re taking care of their bodies on a deeper level.

As we approach The Holidays, it’s even more important to have a plan.

Let me help you enjoy food and time with family and friends.

Try these tips (adapted from the RESTART® Program) for enjoying the holidays!

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1. Make all your choices conscious ones. Follow the RESTART Rule “Whatever I eat, I choose it consciously, I enjoy it thoroughly, then I let it go.”   

If you chose to have something you wouldn’t normally have, know there may be consequences, and let that be okay.  No feeling guilty or beating yourself up.

2. If you are going to an event with a lot of desserts, eat before you go.  Have a good balance of proteins, fats and carbs so that you are not overly hungry when you get there.

3. Before you take the first bite, take a few slow, deep breaths, and give thanks.  Make sure you are in a relaxed state.  This is the only way you can properly digest this tasty food.

4. Remember to chew, chew, chew your food.  Put your fork down between bites.  Taste and appreciate those wonderful flavors.  This will also help your digestive system to work effectively.

5. Stay hydrated with water throughout he day.  Then sip small amounts of your beverage of choice during the meal.  Drinking too much during or right after a meal can dilute your digestive juices.

6. Don’t linger around the food where you might be tempted to go back for seconds, or thirds, or simply feel out of control.  Instead, move away from the food after eating. Go sit in the living room, go for a walk, or play a game with the family. Do something to break away from the food and the kitchen.

7. Find time for movement every day.  Take a walk, build a snowman, go to the gym, dance, or move however your body likes.  This essential for cleansing the body.  Even just a little.   Your body, heart, mind and spirit will thank you.

8. Above all, enjoy your time with family and friends.  Instead of letting the food take center stage, focus on the people you are with. We often get so focused on the things that “have to get done,” that we forget why we’re doing them in the first place.  Give someone a genuine compliment.  Enjoy the wonderful food, but truly be present and enjoy the day and the people.

If you went to someone’s home, take a few minutes to send them a thank you note — on real paper, with a pen, and a stamp on the envelope and everything!   😊

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And start planning for the new year.  Sign up now for my next RESTART class that begins in January!

Peace and grace,

Karen

“Give thanks to the Lord, for He is good; His steadfast love endures forever!…”  Psalm 118

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3 thoughts on “Enjoy the Holidays!”

    1. One of the least toxic and most environmentally and allergen friendly is Soap Nuts. I am not currently using them but think I may try to switch to them.

      Currently I use Bio-Kleen. I think Seventh Generation is probably pretty safe too. I prefer the powder that comes in a cardboard over liquid because I don’t like supporting the plastic industry. Recycling will never solve the problem of all the waste we generate.

      At a very minimum choose a detergent that has no dyes or fragrances added. Dyes and fragrances are toxic chemicals. They are produced by the same companies I spoke of in my blog on “Natural Flavors”. When you breathe in these fragrances, they go right into the bloodstream and wreak havoc on our cells. Likewise when we apply creams to our skin or wear clothes that have been washed in scented detergent, the toxic chemicals go right into our bloodstream. (If people only knew all this…)

      https://karendehavenwellness.com/what-you-need-to-know-about-natural-flavors-are-they-good-or-bad/

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