RESTART YOUR HEALTH IN JUST 5 WEEKS
Are you ready?
The RESTART® Program is a 5-week class led by a qualified holistic nutrition professional. It combines the simple elements of an up-to- date nutrition education, a guided 3-week sugar detox (aka REAL Food Challenge), and small-group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
What you can EXPECT
A 5-week, small-group experience. Classes meet weekly, in-person at a location near you, or online. Discover how your body responds to the foods you eat as you learn important nutrition topics and experience a guided 3-week sugar detox with your group.
Program materials to support and enhance your learning. Each week you will receive informative materials which enhance the discussion. Your Instructor will provide helpful resources including the RESTART® Cookbook, RESTART® Journal and more.
Plenty of support! You will be guided by a knowledgeable holistic nutrition professional who will be able to answer your questions and help you succeed. You will also enjoy the support and camaraderie of your fellow group members!
…and much more!
REAL FOOD, REAL LEARNING, REAL SUPPORT! = Real Results
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar roller coaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great!
Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
DISCOVER HOW GOOD YOU CAN FEEL!
The 5 session class is $299.00 Includes RESTART® cookbook & journal, curriculum notebook, instructor and group support!
Next 5-Week Program begins:
Wednesday, February 19 at 7 pm
Location: N. Bethesda, MD
I had no idea how what I ate affected my entire body…in and out. How very important nutrients play in my overall health! Amazing! What’s more, I can fit in my clothes and I have more energy.
I wish I knew about this years ago. Thank you.
Thank you for putting me in the right direction this past year. The journey has been good and I hope to continue.
I have been to a lot of nutrition programs but nothing like this. This is so in depth.
Bertha G. (age 79)