May 29, 2021


Dietary fat. Friend or our foe? Could we have been misled?

Fat is a nutrient.  Did you know that? Hearing this fact is always an “Ah Ha” moment for my RESTART students. Not only is fat a nutrient found in food, but it is one of the three nutrients classified as macro-nutrients – proteins, fats and carbohydrates. All three work synergistically together and require each other

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