RESTART

RESTART YOUR HEALTH IN JUST 5 WEEKS

Are you ready...

To:

Reclaim your health?

Make lasting changes in just 5 weeks?

Discover what REAL food is?

Learn who your PAALS are?

Give yourself the gift of self-care?

If you answered, “yes,” to any of the above, The RESTART Program is for you!

Upcoming 5-Week Programs

The 5 session class is $299.00, includes RESTART® cookbook & journal, curriculum,

instructor and group support!

Wednesdays 7-8:30 pm
Sept 9, 16, 23, 30; Oct 7

Wednesdays 7-8:30 pm
Oct 21, 28; Nov 4, 11, 18

Saturdays 10:30 am – noon
July 11, 18, 25; Aug 1, 8

All classes listed above are online classes using web conferencing.  I hope to offer in-person classes again once social distancing restrictions are lifted.  If none of the times suit your schedule, please contact me to discuss getting your own group together and setting another time.

What you can expect:

  • A 5-week, small-group experience. Classes meet weekly, in-person in Bethesda, MD, or online. Discover how your body responds to the foods you eat as you learn important nutrition topics and experience a guided 3-week sugar detox with your group.

  • Program materials to support and enhance your learning. Each week you will receive informative materials which enhance the discussion. Your Instructor will provide helpful resources including the RESTART® Cookbook, RESTART® Journal and more.

  • Plenty of support! As a holistic nutrition professional I will guide you, answer your questions and help you succeed. You will also enjoy the support and camaraderie of your fellow group members!

    …and much more!

REAL FOOD, REAL LEARNING, REAL SUPPORT! = Real Results

WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar roller coaster.

WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great!

Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

DISCOVER HOW GOOD YOU CAN FEEL!

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I had no idea how what I ate affected my entire body…in and out. How very important nutrients play in my overall health! Amazing! What’s more, I can fit in my clothes and I have more energy.

Charmene A.

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I am not craving sugar. I think it’s a miracle.

Molly B

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I wish I knew about this years ago. Thank you, Karen, for putting me in the right direction this past year. The journey has been good and I hope to continue…

Lynda P.

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I have been to a lot of nutrition programs but nothing like this. This is so in depth.

Bertha G. (age 79)

“The earth is the LORD’s and the fulness thereof, the world and those who dwell therein; for he has founded it upon the seas, and established it upon the rivers”

 
– Psalms 24:1-2
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