Cabbage and Sausage

2-3 T animal fat (I save the extra fat whenever I cook meat, whether it’s the fat that rises to the top of the stock or broth once it’s cooled,

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Turkey Wing Soup

2 small-medium turkey wings (or 1 large, approx. 2.5-3 lbs total) Choice of fresh herbs such as rosemary, thyme, oregano, sage, lavender 1-2 t mineral salt 6 peppercorns 1 T

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Remember to breathe…

Even before the Coronavirus pandemic, the majority of us were living with way too much stress. (I am defining stress loosely here as the internal response to a challenging stimulus

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More on Immune Support and Corona

Since posting my previous blog titled “Boosting Your Immune System” in which I provided suggestions from Sally Fallon’s 1st coronavirus blog, she has written two more blogs regarding coronavirus.  She

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Chicken Liver Beef Patties

Organ meats are the most nutrient dense part of the animal.  Yet, most people don’t value these prize parts and have difficulty incorporating them into their diet.  Are you one

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Managing Your Kraut

For those who attended my DIY Sauerkraut Workshop at Rooting DC 2020 on Feb 29, I want to update you on the status of the krauts we started.  For those

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