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Anything on the shelf is poison until proven otherwise?
What do you think of this quote by Robert Lustig?: “Anything on the shelf (i.e. in the middle of the store) is poison until proven otherwise.” This sounds radical. But
What Is Pure, White, and Deadly?
Are you still struggling to make those desired dietary and lifestyle changes you wish to make? What is holding you back? Is it perfectionism (there must be only one right
The Nutritional Super-Powers of Homemade Broth
Last week I proposed a practical first step toward transitioning from our modern diet to a more traditional diet… the diet that societies enjoyed before the introduction of sugar, the
ONE Easy Step Toward a Better Diet
Are you interested in avoiding some of the chemically laced, addictive foods that I described in my video presentation Evolution of the Modern Diet and transitioning to eating a nutrient
Evolution of the Modern Diet
Have you ever given thought to the fact that God is perfect and infinitely wise? That He knew what He was doing when He created the world and created us?
Enjoy the Holidays!
Try these tips for enjoying the holidays! And leave a comment and let me know how they work for you! Peace and grace, Karen “Give thanks to
Giving Thanks!!!
“Give thanks to the Lord, for He is good; His steadfast love endures forever!…” Psalm 118 I have been thinking of Thanksgiving for some time now, a tradition established
Chicken Butternut Squash Stew, GAPS Approved
I love soups and stews. With this recipe the butternut squash melts into the stock yielding a delectable thick stock. Enjoy! Ingredients: 1 large chicken breast, bone-in, skin on (approx.
Indecisive? Missing out in life?
Not seeing the results you want in life in regards to family? relationships? your health? your career? … Could it be because all too often you wallow in indecision? Is