Seriously!  Does it seem all too often that a piece of chocolate cake (or a piece of cheesecake or a chocolate chip cookie) just keeps calling your name?  And you

We learned previously that fat is a nutrient.  It’s one of the three nutrients classified as macro-nutrients – proteins, fats and carbohydrates. The three work synergistically together; they require each

How robust is your immune system these days?  Do you feel healthy and strong and have good energy?   Feel like you could scale a mountain?  Or do you get frequent

Fat is a nutrient.  Did you know that? Hearing this fact is always an “Ah Ha” moment for my RESTART students. Not only is fat a nutrient found in food,

Do you seek to feed you and your family well? How do we know what we are getting is truly healthy, even if that is what we are seeking? Have

Do you ever have any of the following: cravings? fatigue? anxiety? muscle cramps? headaches/migraines? degradation in memory and ability to concentrate? darker urine? dry mouth? thirst? Did you know that

Previously I wrote about sugar being added to almost all processed foods.  Yet, I omitted specifically discussing High Fructose Corn Syrup (HFCS).  I thought most people know about the adverse

Do you seek pleasure in eating? I DO! I know I write a lot about what is wrong with our modern-day food system and all that we should be avoiding.

Many of us are accustomed to giving thanks before we eat a meal.  Did you ever consider the enormous benefit this practice can have on your physical wellbeing? As I