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Apple Pie with Crumb Topping, GAPS & RESTART Approved
2 cups organic almond flour 2-3 T whey or brine from a ferment (I used the brine from my fermented lemons) Zest of 1 lemon 2 T butter, ghee, CO,
Cabbage and Sausage
2-3 T animal fat (I save the extra fat whenever I cook meat, whether it’s the fat that rises to the top of the stock or broth once it’s cooled,
A Very Present Help in Trouble
Like many people (if not all) my emotional well-being hits peaks and valleys. Those valleys come when I lose sight of the fact that God is a sovereign God and
Chicken Thighs in the Crock
4-5 Peppercorns 5 oz baby spinach 1 medium onion, chopped 250 g mushrooms, chopped 1 green bell pepper, chopped (opt) 4 chicken thighs, bone-in 2 t dry oregano 1 t
Turkey Wing Soup
2 small-medium turkey wings (or 1 large, approx. 2.5-3 lbs total) Choice of fresh herbs such as rosemary, thyme, oregano, sage, lavender 1-2 t mineral salt 6 peppercorns 1 T
Remember to breathe…
Even before the Coronavirus pandemic, the majority of us were living with way too much stress. (I am defining stress loosely here as the internal response to a challenging stimulus
More on Immune Support and Corona
Since posting my previous blog titled “Boosting Your Immune System” in which I provided suggestions from Sally Fallon’s 1st coronavirus blog, she has written two more blogs regarding coronavirus. She
Chicken Liver Beef Patties
Organ meats are the most nutrient dense part of the animal. Yet, most people don’t value these prize parts and have difficulty incorporating them into their diet. Are you one
Managing Your Kraut
For those who attended my DIY Sauerkraut Workshop at Rooting DC 2020 on Feb 29, I want to update you on the status of the krauts we started. For those