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Why is shopping locally vital to your health?
Email from my friend Chris, Tuesday, February 20, 2024: “Good morning, Karen, Absolutely no more red meat for me. I had a cheeseburger last night from Smash Burger. I normally
From Dysautonomia to the Throne of Health… What’s the Secret?
Do you or someone you know suffer from an autoimmune disorder, or another chronic health issue? IBS? Crohn’s? Diabetes? High blood pressure? Insomnia? Migraines? Depression? Anxiety? … Could indigenous people
Karen’s Words of Wisdom Upon Turning 60
Recently, while celebrating a “significant” birthday with my family and two close friends, I was asked if I had any words of wisdom at age 60. Yes, it’s hard to
Citric Acid. Ubiquitous in foods. But where does it come from?
Citric Acid found in the ingredient list. It’s from citrus. Right? You would think so. But that’s far from the truth. I just read an article about what citric acid
Learn How Light Can Either Sabotage or Enhance Your Health
I have been “preaching” that sunlight is important. But I recently learned it’s even more vital to our functioning our best than I’d fathomed. The creation of the world began
Electric Magnetic Frequencies don’t bother me. Really? Are you sure?
Have you been struggling with one or more chronic health issues that you can’t seem to overcome no matter what you do? Perhaps one of the following?: IBS, constipation, tinnitus,
Colds, allergies, asthma… What’s the connection to your personal care & cleaning products?
Let’s keep our Lymph System clean and our immune system strong. Avoid toxic chemicals found in skin care and cleaning products. And leave some of the natural oils on your
Don’t get stuck with that nasty cold. Get your lymph flowing optimally.
Hopefully you’ve avoided that nasty cold going around as well as Covid and long Covid. Even though we’re nearing the end of cold season, it’s just as important as ever
Know how to build bone density in your face. It’s important too.
I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about