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Chicken Butternut Squash Stew, GAPS Approved
I love soups and stews. With this recipe the butternut squash melts into the stock yielding a delectable thick stock. Enjoy! Ingredients: 1 large chicken breast, bone-in, skin on (approx.
Indecisive? Missing out in life?
Not seeing the results you want in life in regards to family? relationships? your health? your career? … Could it be because all too often you wallow in indecision? Is
Apple Pie with Crumb Topping, GAPS & RESTART Approved
2 cups organic almond flour 2-3 T whey or brine from a ferment (I used the brine from my fermented lemons) Zest of 1 lemon 2 T butter, ghee, coconut
Cabbage and Sausage
2-3 T animal fat (I save the extra fat whenever I cook meat, whether it’s the fat that rises to the top of the stock or broth once it’s cooled,
A Very Present Help in Trouble
Like many people (if not all) my emotional well-being hits peaks and valleys. Those valleys come when I lose sight of the fact that God is a sovereign God and
Chicken Thighs in the Crock
4-5 Peppercorns 5 oz baby spinach 1 medium onion, chopped 250 g mushrooms, chopped 1 green bell pepper, chopped (opt) 4 chicken thighs, bone-in 2 t dry oregano 1 t
Turkey Wing Soup
2 small-medium turkey wings (or 1 large, approx. 2.5-3 lbs total) Choice of fresh herbs such as rosemary, thyme, oregano, sage, lavender 1-2 t mineral salt 6 peppercorns 1 T
Remember to breathe…
Even before the Coronavirus pandemic, the majority of us were living with way too much stress. (I am defining stress loosely here as the internal response to a challenging stimulus
More on Immune Support and Corona
Since posting my previous blog titled “Boosting Your Immune System” in which I provided suggestions from Sally Fallon’s 1st coronavirus blog, she has written two more blogs regarding coronavirus. She