Previously I wrote about sugar being added to almost all processed foods.  Yet, I omitted specifically discussing High Fructose Corn Syrup (HFCS).  I thought most people know about the adverse

Do you seek pleasure in eating? I DO! I know I write a lot about what is wrong with our modern-day food system and all that we should be avoiding.

Many of us are accustomed to giving thanks before we eat a meal.  Did you ever consider the enormous benefit this practice can have on your physical wellbeing? As I

Did you grow up eating cold cereal for breakfast like I did?  Perhaps you still do. When/where/how did this practice start? It began in the late 1800’s at the Battle

Soon after C. W. Post began marketing his Grape-Nuts in 1897, copycat brands began popping up by the dozens.  By the turn of the century, there were over 100 cereal

Does life seem like it is throwing you more and more curve balls? You are close to retiring – considering if, when and how to do so.  You feel like

What would you consider the top features of our modern-day, processed food that lead to ill health? According to Sally Fallon, founder of the Weston A. Price Foundation, the three

In previous blogs, I discussed the detrimental effects of our modern food processing techniques and the addition of sugar to almost all modern processed foods. All this was to awaken