February 10, 2023


Know how to build bone density in your face. It’s important too.

I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about it. Hence, I haven’t done anything about it, and it’s only gotten worse and more disconcerting. Interestingly there’s a strong connection between maintaining strong facial

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Enjoy these favorite dishes.  Including my nutrient dense, nourishing ice cream recipe.
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