You’ve done well all day managing your diet, eating well, keeping on track with the many tasks at hand. But evening comes, and you start craving ice cream or chips or cereal or a bowl of warm popcorn. And the next thing you know, you’re indulging “unwantingly.” Can you relate to this scenario? You’re not

Is there something in your life you’ve been struggling to change? Something for which you keep criticizing yourself?  Or for which you shame yourself? Perhaps it’s your weight.  Your diet.  Your lack of physical activity.  Your timidity and “inability” to speak up.  Your tendency to procrastinate.  Your struggle to be patient with your parents. The