Do you ever get hampered by leg, ankle, and/or foot cramps? Perhaps when swimming or working out, during the night, or at some other random time? If you’re like me, they can be severe, painful, and even momentarily paralyzing. What’s a good resolve? We’re often told we need magnesium or potassium or to stay hydrated.
My RESTART participants report many amazing benefits from the program. They learn to make conscious food choices. Then they start making more conscious choices in other areas of their lives and being present in the moment. They learn food is to be enjoyed and how to manage their thoughts and emotions around food. The Result?
You’ve done well all day managing your diet, eating well, keeping on track with the many tasks at hand. But evening comes, and you start craving ice cream or chips or cereal or a bowl of warm popcorn. And the next thing you know, you’re indulging “unwantingly.” Can you relate to this scenario? You’re not
Is there something in your life you’ve been struggling to change? Something for which you keep criticizing yourself? Or for which you shame yourself? Perhaps it’s your weight. Your diet. Your lack of physical activity. Your timidity and “inability” to speak up. Your tendency to procrastinate. Your struggle to be patient with your parents. The
In 2022, I wrote two articles on the insidious, injurious effects of Glyphosate on all of us. Glyphosate. Can one product cause so much harm? What can we do? More steps we can take to protect ourselves from Glyphosate No matter how well we try to eat and live we’re not immune from its widespread
My client Stephanie was struggling with urges for something sweet. She’d finish dinner and feel replete, but she’d still crave the sweet thing. She felt shame for giving into the urges. Shame, in part, because she’d “binge” in secret. Can you relate to this? Are there foods that derail you from sticking to your plan
After writing my blog How might butter treat your ailments?, I got inspired to try making my own. Little did I know how fun, easy and fulfilling it would be. So much so, I wanted to share this joy with you by equipping you with the knowhow and confidence to make your own. Butter is
If you follow my blogs, you know I talk a lot about the harmful effects of vegetable oils and sugar. Unless you’re cooking completely from scratch, you’re consuming these toxins. You can’t simply say, I don’t cook with vegetable oil. Although that’s a tremendous start, that’s not enough. You have to move to the next
I am not claiming to be an expert on cholesterol numbers. I just know that there’s a lot more to the story than what we’ve been led to believe. And I know the fear of cholesterol propaganda is one of the greatest contributors to all of our modern, chronic health issues. Why is that? As
Did you know cholesterol is a nutrient, that it functions as an antioxidant and that it’s a critical building block for our bodies? Yes. It’s true. It’s the hero, not the villain. I know. It’s hard to wrap your head around because we’ve been told for so long that it’s bad for us. Even if