Recently, while celebrating a “significant” birthday with my family and two close friends, I was asked if I had any words of wisdom at age 60. Yes, it’s hard to believe I am 60 years old. And even harder to believe that I am admitting it on a public forum. LOL! I hadn’t prepared anything,
Citric Acid found in the ingredient list. It’s from citrus. Right? You would think so. But that’s far from the truth. I just read an article about what citric acid really is in Wise Traditions Summer 2023.[1] I was appalled and wanted to share what I learned with you. So you too know what it
I have been “preaching” that sunlight is important. But I recently learned it’s even more vital to our functioning our best than I’d fathomed. The creation of the world began with the creation of light. Genesis 1:1-3: “In the beginning God created the heavens and the earth. The earth was without form and void, and
Have you been struggling with one or more chronic health issues that you can’t seem to overcome no matter what you do? Perhaps one of the following?: IBS, constipation, tinnitus, skin irritations, eczema, fungal infections, seasonal allergies, autoimmune issue, headaches, migraines, high blood pressure, diabetes or other blood sugar issues, chronic fatigue, trouble swallowing, leaky
Let’s keep our Lymph System clean and our immune system strong. Avoid toxic chemicals found in skin care and cleaning products. And leave some of the natural oils on your skin. Those oils are your first line of immunity.[1] I know it’s hard to make the connection between our skin care and cleaning products and
Hopefully you’ve avoided that nasty cold going around as well as Covid and long Covid. Even though we’re nearing the end of cold season, it’s just as important as ever to keep our immune system working strong. The immune system is what helps us fight infections and keep us from getting struck down. Here are
I know I am not alone in worrying about the sagging skin that comes as we age. I started noticing it at 40 but felt helpless to do anything about it. Hence, I haven’t done anything about it, and it’s only gotten worse and more disconcerting. Interestingly there’s a strong connection between maintaining strong facial
It’s no surprise that by our 50’s we females have osteoporosis. Too much SUGAR and highly processed foods, stress, anxiety, hormonal imbalances, fluctuations in weight, improper alignment, and lack of movement are all contributing factors, which we experienced a lot of growing up. And now we have to concern ourselves with the ramifications that come
“Sit up straight. You’re going to have round shoulders when you grow up.” Do you remember your mom telling you that all the time? Well, perhaps we should have listened to her instead of rolling our eyes, not because we would have prevented having rounded shoulders, but because sitting tall can help our digestion. Are
“My doctor says I need to lose weight and I should be exercising more. …if I don’t, I’m at risk for atherosclerosis, a heart attack, diabetes,…” Dave S. “I am concerned about my muscle tone and excess flab. Can you help me?” Nancy B. I hear quotes like these all too often. Again, we’ve fallen