My RESTART participants report many amazing benefits from the program.
They learn to make conscious food choices.
Then they start making more conscious choices in other areas of their lives and being present in the moment.
They learn food is to be enjoyed and how to manage their thoughts and emotions around food.
The Result? They feel good about their bodies.
They appreciate and enjoy life much more.
They don’t worry about overindulging or eating too many desserts or junk food at gatherings because they have a plan.
They enjoy relaxing and eating and being with others, knowing they’re taking care of their bodies on a deep level.
During the Holidays (the time from Thanksgiving through the New Year), it’s even more important to have a plan.
Why? What’s the problem?
Aren’t the Holidays a time of festivities and celebration?
Yes. But associated with these festivities is a lot of eating, often a lot of sweets and foods and beverages that are nutrient depleting and don’t serve our best interest.
Having sweets with a celebration has become the norm in our society.
What’s worse, all too often they’re store bought baked goods with a list of toxic, harmful ingredients a mile long.
The result?
Your clothes fit tighter; you feel sluggish and tired; your gut is unhappy; your bowels are off; your sleep isn’t good; you have more stiffness and more joint and muscle pain…
And you’re stressed and unhappy about these changes.
Sounds like the perfect set up for getting run down and sick.
That’s not what you want; nor is it what I want for you.
Let me help you stay healthy and well through this time period and beyond.
Follow these eight tips and ENJOY the celebrations and time with family and friends, without experiencing the unwanted consequences just mentioned.
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Changing eating habits is not simply a matter of will power and self control. Rather it’s understanding your thoughts and emotions around food and being able to change them.
As a Certified Life Coach I can help you break old habits and start new ones that will better suit your desires and goals in life.
Book your free 30-minute Discovery Call now.
Peace and grace,
Karen
“Give thanks to the Lord, for He is good; His steadfast love endures forever!…” Psalm 118
