Tone your muscles, reduce excess body fat, just 15 minutes a day

We all want to feel good about the way we look – we want to be stronger, leaner, and more alert!

We want energy for ministry, kids’ activities, and taking care of aging parents.

BUT we’re not going to achieve these desires with our sedentary lives.  Even if we workout once a day, it’s only for a brief time.

We have very little physical movement built into our daily routines.  Most of us don’t even have to put the key in the door to unlock our car.

Research has shown that a sedentary lifestyle increases your risk of heart attack by 82 percent, stroke by 37 percent and depression by 150 percent.[1]

I discovered an easy way to halt the ill effects of this sedentary lifestyle and achieve my goals for being stronger, more robust, and focused.

Thanks to Dr. Zach Bush and the Nitric Oxide Dump (NOD) – a 4-minute workout done three times a day.

We these exercises I am about to teach you, I give myself that needed break from the computer… the one we all know we need but fail to take because we want to push, push, push. 

They get my blood flowing again.

They relieve my physical and mental fatigue (no more ADD syndrome), allowing me to get more work done in less time.

And what I love most is that they relieve the chronic back pain I have suffered with for the past 18 years.   

Nitric oxide is a communication molecule made and stored in the body and used to feed your muscles.

When you exercise and start to run out of oxygen, nitric oxide is released.  It opens blood vessels and enhances oxygen and nutrient delivery to your muscles, which increases the opportunity to build muscle.

The Nitric Oxide Dump is a new version of high-intensity interval training.

It uses simple movements done in quick succession, providing similar benefits of a long workouts, but attained in a fraction of the time.

It’s one of the best ways to start toning up and recouping some of that fitness you had in your 20’s.

Do this three times per day and you will begin to see a shift in your metabolism, a shift in your ability to maintain lean muscle, and a shift in the number of calories you’re able to burn sitting still.

One session takes 3-4 minutes.  It consists of three sets with 10 repetitions of the following four exercises:

  1. Squats
  2. Arm raises
  3. Circular arm swings (aka: non-jumping jacks)
  4. Shoulder presses

Click here and let me show you how it’s done:

Isn’t this an awesome way to work out and achieve you weight and body image goals!

You don’t need any equipment.  You don’t need any special clothing.

You can do it anywhere, any time.   [Of course going outside gives you the added benefit of fresh air and sunlight.]

So, start making it a part of your daily routine today!

If you’re anything like my clients, your biggest obstacles to starting a new routine like this are fear of failure and overwhelm.

I can help you overcome these and other obstacles so that you too can achieve your desired energy and weight goals, combat the chronic pains, and feel good about yourself.

Click here now to book your free 30-minute Discovery call. 

Let me help you see what your barriers are and strategize how to get past them.

*     *     *     *     *     *

Before I close, let me mention some additional benefits of the Nitric Oxide Dump:

Doing these exercises slows down age-related muscle decline.

Dr. Joseph Mercola says that the Nitric Oxide Dump can help increase lean body mass. By increasing muscle size, your body begins to burn more calories and fat which can help you achieve your weight goals quicker and healthier. The Nitric Oxide Dump may also help:

  • increase stamina
  • facilitate fat loss throughout your body when done correctly
  • control spikes in blood sugar (especially important for diabetics) and reduce insulin resistance
  • improve cardiovascular health  (It can lower your blood pressure and your risk of platelet aggregation. Excess platelets can contribute to cardiovascular diseases such as a heart attack or a stroke. low.) [2]

Before you engage in the Nitric Oxide Dump, or any exercise for that matter, consult a doctor first especially if you’ve been sedentary for a long time.

Peace and grace,



[2] Ibid







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