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Eight Simple Tips to Enjoy the Holidays… without those unwanted consequences
My RESTART participants report many amazing benefits from the program. They learn to make conscious food choices. Then they start making more conscious choices in other areas of their lives
Checking In vs. Checking Out. Another tool for Managing Unwanted Habits
You’ve done well all day managing your diet, eating well, keeping on track with the many tasks at hand. But evening comes, and you start craving ice cream or chips
The Key to Change and Overcoming Unwanted Habits
Is there something in your life you’ve been struggling to change? Something for which you keep criticizing yourself? Or for which you shame yourself? Perhaps it’s your weight. Your diet.
Say “No” to Make America $ick Again Bills
In 2022, I wrote two articles on the insidious, injurious effects of Glyphosate on all of us. Glyphosate. Can one product cause so much harm? What can we do? More
Try this tool for managing your strongest urges and cravings
My client Stephanie was struggling with urges for something sweet. She’d finish dinner and feel replete, but she’d still crave the sweet thing. She felt shame for giving into the
Learn how to make homemade butter. It’s fun, easy, and rewarding.
After writing my blog How might butter treat your ailments?, I got inspired to try making my own. Little did I know how fun, easy and fulfilling it would be.
What ARE vegetable oils? What you MUST know.
If you follow my blogs, you know I talk a lot about the harmful effects of vegetable oils and sugar. Unless you’re cooking completely from scratch, you’re consuming these toxins.
LDL/HDL – What you were never told.
I am not claiming to be an expert on cholesterol numbers. I just know that there’s a lot more to the story than what we’ve been led to believe. And
Cholesterol. The Hero, Not the Villain.
Did you know cholesterol is a nutrient, that it functions as an antioxidant and that it’s a critical building block for our bodies? Yes. It’s true. It’s the hero, not