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What’s that warm, breakfast aroma emanating from your kitchen?
We often hear it said that breakfast is the most important meal of the day or that we should not skip breakfast. Actually, it is impossible to skip breakfast in
The journey of a thousand miles begins with a single step
Does life seem like it is throwing you more and more curve balls? You are close to retiring – considering if, when and how to do so. You feel like
Is there value in a long shelf life?
What would you consider the top features of our modern-day, processed food that lead to ill health? According to Sally Fallon, founder of the Weston A. Price Foundation, the three
Zero calories. That must be good. Right?
In previous blogs, I discussed the detrimental effects of our modern food processing techniques and the addition of sugar to almost all modern processed foods. All this was to awaken
GAPS OnCon! What is that?
Do you suffer from any of the following or know some who does?: Memory and cognitive problems Learning disabilities Mood alterations Behavioral and social problems Panic attacks Anxiety Autism ADHD/ADD
Anything on the shelf is poison until proven otherwise?
“Anything on the shelf (i.e. in the middle of the store) is poison until proven otherwise.” Robert Lustig This sounds radical. But IS there merit in it? I always return
What Is Pure, White, and Deadly?
Do you have dietary and lifestyle changes you’re struggling to make? What is holding you back? Is it perfectionism (there’s only one right choice), fear of failure, being stuck in
The Nutritional Super-Powers of Homemade Broth
Here’s another practical step toward transitioning from our modern diet to a more traditional diet… the diet that societies enjoyed before the introduction of sugar, the industrial revolution, the rise
ONE Easy Step Toward a Better Diet
Are you interested in avoiding some of the chemically laced, addictive foods that I described in my video presentation Evolution of the Modern Diet and transitioning to eating a nutrient